so when it comes to cutting back on food I don't want you to cut out meals okay maybe this is things like drawing boundaries around maybe grocery shopping right meat for instance is going to be expensive and yes having protein in your diet is really key but maybe for a week you're like we're not going to do meat in our pasta sauce we're just going to do marinara Ed noodles and that's going to be our dinner you know whatever that looks like there's small ways and small cuts that you can do even lowcost family meals like planning ahead and just saying okay we're going to do taco night grilled cheeses one night
