make a gratitude list and celebrate your wins honestly you guys I mean Studies have proven that the way we think and what we believe about ourselves and the world around us changes our attitude and our Outlook and ultimately our actions and so there really is something beautiful about thinking okay my mind is powerful and if I sit there and talk about just oh how hard it is how hard it is it's good to do that I want you to be honest about where you are and leaning into those hard emotions is beautiful and great but we don't want to just stay there right you want to move to something better or.
