if you have never shopped sales at a grocery store it is time to start now don't go and just buy the asparagus cuz you always buy the asparagus or the organic raspberries because that's what you always buy look at the prices because those two things do go on sale and that's when you're going to buy them and when they're not on sale you're going to skip them that week and try something else and also don't be afraid of Frozen fruits and vegetables a lot of the time they can be cheaper per pound they last a lot longer and then you don't have that food waste that we're talking about