if you feel your need to spend here's some ways to help you the first one is ADD processing time so we no longer just go shopping right like we don't just like go to the mango shopping because we have online shopping and we don't even have to leave our couch so add some processing time back in when you add the cart wait a while before you purchase it and you know you may go back like 3 days later and be like do I even want that stuff and you usually half the time you're like no I don't and what's even better is if you use a monthly budget that's going to reduce the impulse spending as well.
